BOOTCAMP for 7 Days 

We went to a bootcamp in Chiangmai from Jul 12 to 19, 2019. 

Day 1: July 12, 2019

The driver picked us up in the airport. 

14:00 We met at the restaurant for the briefing. Weigh ins. 

16:00 - 17:30 Circuits at Cloud 9 Sala

18:30 Dinner: Thom Yum Goong (Spicy Lemongrass Soup with Prawn), Stor froed morning glory & coconet juice

Day 2: Jul 13, 2019

07:00 Breakfast: Poached eggs & Veggies

08:00 - 09:30  Fitness test at x-track: burpees (no push-up), push-up and sit up. 30-run-20-run-10-run.

 

09:30 - 10:15 Walk to Perm School

 

10:15 - 11:30 Pool Games at the Prem School

 

11:30 - 12:15 Walk back to Pavana

 

12:15 Lunch: Organic Salad with grilled chicken & coconut juice

13:30 - 14:30 Muay Thai technique at Cloud 9 Sala

14:45 - 15:45 Kettle Bell & Strength Lesson at Cloud 9 Sala

16:00 - 17:00 Stretching at swimming pool

17:30 Dinner: Green Curry with chicken & Steam green veggies (kale, broccoli & morning glory)

18:15 - 19:15 Massage

Day 3: Jul 14, 2019

 

07:00 - 08:00 Power walk

08:00 - 09:00 Breakfast: Oatmeal

09:00 - 10:00 Cycling to the X-centre 

Website: http://chiangmai-xcentre.com/

10:00 - 10:30 smoothie crush at the X-centre 

10:30 - 12:30 Cycle tour 10 tier challenge & Hike to the waterfall

12:30 - 13:30 Lunch

13:30 - 16:00 Cycle tour & Poo

16:00 - 16:30 Carpark stretch

16:30 - 17:30 Shower change

17:30 - 18:15  Dinner: Grilled salmon steak & small seasonal fruit plate

18:15 Sauna

Benny Ng © 2016